01
Keep the muscle
Fat loss without muscle is a short win. We plan protein, simple strength work, and how you actually live the week — not a binder of workouts you’ll never do.
Keep the muscle
Keep the muscle.Then you keep the result.
People lose fat on GLP-1s and peptides. They also lose muscle if nobody is watching. Leave your name and you get the plan — protein, the five moves, how to actually live it. Then I text you. Consult first.
- For people already on a GLP-1, starting one here, or finishing the 12-week program
- The muscle plan is yours when you leave your name
- Check-ins with Dr. Wayne, not an app
- Adjustments included in the same South Reno office
Same doctor. Same room. The body is the plan.
The shot is not the whole plan.
Fat loss without muscle is a short win.
You can do the 12-week program here, or you can already be on a shot from somewhere else. Aftercare is how we protect what you actually want to keep.
02
Check-ins with me
Not a portal. Not a nurse pool. You talk to Dr. Wayne about energy, sleep, training, and whether the plan still fits.
03
The body still comes first
Necks and backs still get adjusted in this room. If the shot is stressing a joint or your training, we treat that here — not six offices away.
See the 12-week program
No automatic renewal, no research-chemical storefront
How we keep it
The shot takes the appetite. You still have to tell the muscle to stay.
Two signals: protein, and load on the tissue. The full plan — the five moves, the gram numbers, how to eat when you are not hungry — is yours when you leave your name. Then I text you.
- The five moves (squat, hinge, push, pull, carry)
- What to eat when you’re not hungry
- Protein at 1 gram per pound of body weight
- Olive oil unheated, coconut oil and tallow for the pan
The first step
Leave your name. You get the plan.
The Keep the Muscle one-pager opens as soon as you send this. Then I text you. Tell me if you’re already on a shot, starting the 12-week program, or trying to keep what you’ve lost from coming back as fat.
Already a patient? Same form. Say so in the note if you want.
Straight answers
Before you drive over.
- Do I have to be on the 12-week program?
- No. Plenty of people start a shot somewhere else and then want a doctor to help them keep the muscle. Plenty do both here. We decide in a consult.
- Is this a gym program?
- No. It is a simple aftercare plan — protein, a few lifts you can actually do, and check-ins. If you already train, we work around that. If you don’t, we start small.
- Will you ship peptides to me?
- No. Nothing is dispensed from a form. Fit is decided in the office. This page is aftercare, not a store.
- What does it cost?
- We talk about that in the consult, same as the rest of this office. If it isn’t a fit — medically or financially — I’ll say so before anything starts.
- How do I get the muscle plan?
- Leave your name on this page. You get it instantly — the five moves, what to eat when you are not hungry, protein at 1 gram per pound. Then I text you back.
Aftercare and peptide protocols are discussed in a consult. They are not a substitute for medical or emergency care, and nothing on this page is a diagnosis or a promise of results. Fit is determined in person.